Every day in our clinic we help up to 50 people who have one very, very common problem – back pain.
It will happen to all of us at some time in our lives, me included! Last year I hurt my back, and knowing everything I know I did physio, massage, acupuncture, exercise, gym, medication and pilates, and still it took 3 months to come right. Frustrating, eh.
A while ago I put together a document to help those of you who suffer from either chronic back pain, or back pain that comes and goes, but never really completely goes away.
You can take a look at this document here (7 Mistakes making your back worse) it will give you a bit more information about what you should be doing (and also what you should be avoiding) on the journey to take back control over your back pain.
Enjoy!
Nick Schuster
Scarborough Physio and Health