Q: “I recently signed up to a new gym. I am afraid of getting injured like a few of my friends did. Can you please give some tips on how to prevent injuries?” A: There are a number of factors that commonly lead to new gym members sustaining injuries. Here are my...
Q: “I recently sprained my ankle, and now I’m afraid of rolling it again. How can I be sure that my ankle gets back to full strength and that I don’t get the same injury again?” A: Balance exercises are very important for preventing ankle injuries and returning your...
Hi, I’d like to introduce myself. My name is Stef Walker and I am the new massage therapist here at Scarborough Physiotherapy. I am a fully qualified therapist, having studied a Bachelor Degree in Musculoskeletal Therapy. I am passionate about helping my clients with...
In our ongoing effort to deliver the most effective physiotherapy service on the Redcliffe peninsula, Nick and I spent our weekend learning and perfecting an exciting new repertoire of assessment and treatment techniques. We strive to ensure that you are...
Mitch and Nick recently attended a headache conference on the Gold Coast where the latest research was presented about headaches. An overwhelming statistic about headaches is that 30% of the population suffers from headaches at any given time! The 4 main types of...
