Here’s a question I get asked a lot: “Hi Mitch, I pay lots of money for private health insurance which I almost never use! Are there any ways I can look after my body while getting the most out of my health insurance benefits?” This is something that rings...
Keep your body performing at top notch Australians love their sport – there’s no doubt about that. Whether you’re an active participant, or an enthusiastic supporter, sports and physical activity can take a fair toll on your body if you’re not proactive. A poor...
Did you know? Understanding your chronic pain is a more effective treatment than any pain medication on the market! I recently attended an Explain Pain conference in Melbourne where I heard from the world’s leading pain experts – David Butler, Lorimer...
Stumped about Christmas presents again this year? Make it easy with a massage gift voucher. Give the gift of relaxation, healing and happiness. Our gift vouchers can be purchased for a 30 minute or 1 hour massage. Our massage therapists are both fully qualified in a...
Q: “What are core muscles, and how can I use them properly?” A: Many people have different definitions of what ‘core’ muscles are. If you go to the gym you are probably familiar with how to exercise the big core muscles around your trunk, i.e. your...