Introducing Sarah Schofield and our new Premium Pilates Service
It is with much excitement that we would like to introduce you to a great new team member here at Scarborough Physio and Health, and a revamped pilates offering that you have been asking for! Since 2012 Scarborough Physio and Health has been offering pilates in a...
How to stretch your neck – for office workers
Do you get a sore neck sitting at your desk? Our awesome new massage therapist Michelle is going to show you how to do a couple of simple neck stretches to help you not get so stiff when you sit at your desk to work. Enjoy! If you want to book in with Michelle she has...
What one critical error are you making with your injuries?
Hi Guys, I decided to shoot this quick video as I treated a couple of people yesterday who made a simple but all too common error after they got injured that will cause them to take much longer to recover than they should. Check out this 2 minute video here. [video...
Why you shouldn’t always get a scan when you hurt your back
Hi Guys, check out this short video I just shot about why you shouldn't always get a scan when you hurt your back [video width="480" height="360"...
Strength training for combat sports – Nick Mascali
Injuries are a part of all sports; add in the full contact and competitive nature of combat sports they become even more common. Most questions I hear in the gym in regards to training is how to mitigate injuries. The single most important thing you can do to reduce...
For those of you who wear thongs – this product changed my life!
ARCHIES THONGS HAVE A TIGHTER STRAP THAT CAN BE STRETCHED: Archies Thongs are designed with a tighter strap than normal thongs, however, if the strap is too tight, it is very easy to decrease the strap tightness by stretching the strap and toe pole with your hands in...