Private health insurance – use it or lose it!
Got private health insurance? It sure is expensive. But I reckon it is worth it for the peace of mind of having access to the best medical professionals money can buy when you need them, and not being at the mercy of the public system for procedures that aren't done...
Work/life balance – the eternal struggle
Life is busy! In between work, school, partners, finances, children and sometimes aging parents, there seems to be very little time left over for us. It’s like you have to keep running to get everything done until one day you end up exhausted, overwhelmed and unable...
For those of you who sit at a desk all week
Hi everyone Sit at a desk all week for work? I know the feeling. Very easy for you to get a stiff neck. Often the pain can be severe, but much of time the actual injury isn't. Something as simple as getting a nice neck and shoulder massage can make a massive...
What is remedial massage?
Remedial massage is used to locate pain and tightness in muscles. Through massage, we are able to repair swollen, sore and painful parts of the body and it also speeds up the body’s own healing processes. Remedial massage can be performed with varying pressure...
When should you see a Remedial Massage Therapist instead of a Physio?
We’ve all had an injury or pain arise and are not sure what we should do or who we should see. Do you see if it gets better on its own? Ask your GP? Get a massage or does it need attention from a Physiotherapist? Firstly, how much pain are you in and is it persistent?...
The 3 main reasons your kids get pain
Introducing Sarah Schofield and our new Premium Pilates Service
It is with much excitement that we would like to introduce you to a great new team member here at Scarborough Physio and Health, and a revamped pilates offering that you have been asking for! Since 2012 Scarborough Physio and Health has been offering pilates in a...
How to stretch your neck – for office workers
Do you get a sore neck sitting at your desk? Our awesome new massage therapist Michelle is going to show you how to do a couple of simple neck stretches to help you not get so stiff when you sit at your desk to work. Enjoy! If you want to book in with Michelle she has...
What one critical error are you making with your injuries?
Hi Guys, I decided to shoot this quick video as I treated a couple of people yesterday who made a simple but all too common error after they got injured that will cause them to take much longer to recover than they should. Check out this 2 minute video here. [video...
Why you shouldn’t always get a scan when you hurt your back
Hi Guys, check out this short video I just shot about why you shouldn't always get a scan when you hurt your back [video width="480" height="360"...