Here is a quick video I shot for our Scarborough Physio and Health VIP facebook group, with some information to help those of you who want to either do more or harder exercise as the weather warms up. In this video I discuss how you can do this safely and without...

Every day in our clinic we help up to 50 people who have one very, very common problem - back pain. It will happen to all of us at some time in our lives, me included! Last year I hurt my back, and knowing everything I know I did physio, massage, acupuncture,...

At Scarborough Physio and Health we help lots of people who have pain that is either severe, or persistent. It can be difficult when you have pain that is unrelenting, and you try lots of things to help without anything giving you more lasting relief. In this video...

Is neck pain a common complaint? In my work as the owner of a physio clinic neck pain is one of the most common complaints that we see. I estimate that it is either second or third on the list of most common conditions, behind low back pain. Sometimes people with neck...

I shot this quick video as a follow up to my last video "what to do when you hurt your back". Lots of you were asking "should I use heat or cold on my back?" Here is the answer, and it is relevant to any part of your body when you have pain or injury.

Hi Everyone, I thought I would put together this short 5 minute video with some information about what you should do when you hurt your back. Hope it is helpful to you. Cheers Nick

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