Why are our aches and pains worse in cold weather?
Adrian Bosch, Clinical Psychologist
A clinical psychologist who is friendly and caring, and who won’t keep you waiting! My name is Adrian Bosch. I have been a Clinical Psychologist for almost 20 years. I am originally from South Africa, but I would call myself a Redcliffe Peninsula local now and my...
Welcome to our new clinical psychologist!
Hi everyone, for years in our clinic we had an excellent clinical psychologist to help those of you with your heads and minds as well as your bodies but he finished up with us about 5 years ago. I am excited to announce that Adrian Bosch, clinical psychologist, will...
here’s why so many people are having aches and pains right now
Why are people having so many aches and pains right now during this time of COVID-19? Check out my latest video blog here [video width="360" height="640"...
The most common injury I am seeing during COVID-19
Over the past 6 weeks I have seen lots of clients coming into the clinic with different types of aches and pains, but it seems to be many people have pain stemming from this one common area of their backs. I normally see people with this problem but I am seeing it...
One of my favourite exercises for people sitting lots or working from home
The following exercise is an exercise I teach lots to 2 groups of people: 1) People with upper body pain - neck, shoulder, arm or mid back pain 2) People who sit lots - working at offices, home offices, people who drive, and people who spend long periods of time...
Working from home? Here’s how to set up your workstation ergonomically
Keeping your immune system fit and firing during times of stress
Immunity Support: Paul Higgins With all the madness and hysteria in the world at the moment, I thought it would be a good idea to share some tips on how to boost the immune system naturally. Some of these you’ve probably heard before and are common sense, where as...
Sarah Schofield
SARAH SCHOFIELD Sarah’s journey is a testament to resilience and transformation. For many years, she travelled extensively as an international facilitator for global fashion and beauty brands. However, her life took a significant turn when she was diagnosed...
What is dry needling and how can it help you?
Check out our senior physio Todd Bartholomew explaining what dry needling is, and what it can do for you!