Video Blog – This simple thing is stopping you getting the best results from your Physio treatment. What is it?
How F45 Can Help You
By Todd Bartholomew Have you ever been exercising and either during or after you finish you notice you have hurt yourself? Working as a physiotherapist it’s our job to help our patients recover from injury. Part of this process is getting a lot of patients...
Nick Schuster
NICK SCHUSTER My name is Nick Schuster and I love the Redcliffe Peninsula. I am happiest helping my many patients find out why they are in pain, getting them out of pain quickly, and helping them get back to living the lives they deserve. I...
Dry Needling and Chronic Pelvic Pain
The title is enough to make you cringe, but what does the research out there show about the effectiveness of dry needling therapy for people suffering with chronic pelvic pain? First of all, a brief explanation on dry needling: Dry needling is a form of therapy that...
Physio for Chronic Pelvic Pain
Did you know that physiotherapy can effectively help you manage chronic pelvic pain? Several studies have shown that specific physiotherapy techniques can help alleviate the pain associated with: - painful bladder syndrome or interstitial cystitis - endometriosis -...
4 Things you MUST ask your health professional
Do you ever feel like you're talking to a brick wall? I know I've felt this way sometimes You know the feeling. You go in to your GP or health professional, talk about your main issue, and you don't feel like they are listening. Even I've had this before, where a...
3 Ways to Get the Most from Your Private Health Insurance
Here's a question I get asked a lot: “Hi Mitch, I pay lots of money for private health insurance which I almost never use! Are there any ways I can look after my body while getting the most out of my health insurance benefits?" This is something that rings true for...
Pelvic Floor Exercises for Men
Did you know that men have pelvic floor muscles too? The male pelvic floor rests between the pubic bone at the front and the tail bone at the back. It helps keep the front and back passage closed and has a role in erectile function too! Pelvic floor training can be...
Chronic Pain. Is it all in your head? – Prof Lorimer Moseley
Did you know? Understanding your chronic pain is a more effective treatment than any pain medication on the market! I recently attended an Explain Pain conference in Melbourne where I heard from the world's leading pain experts - David Butler, Lorimer Moseley and Mark...
LBL (light bladder leakage)
Do you get light bladder leakage from time to time? How do you manage it? DID YOU KNOW: [list type="icon-arrow"] The most common form of urinary leakage is called “stress incontinence” and it affects at least one in three ladies after having a baby. Leaking urine is...