Keeping your immune system fit and firing during times of stress
Immunity Support: Paul Higgins With all the madness and hysteria in the world at the moment, I thought it would be a good idea to share some tips on how to boost the immune system naturally. Some of these you’ve probably heard before and are common sense, where as...
Sarah Schofield
SARAH SCHOFIELD Sarah’s journey is a testament to resilience and transformation. For many years, she travelled extensively as an international facilitator for global fashion and beauty brands. However, her life took a significant turn when she was diagnosed...
What is dry needling and how can it help you?
Check out our senior physio Todd Bartholomew explaining what dry needling is, and what it can do for you!
Braces and supports – advice from our clinic owner
When it comes to braces and supports some people need them and some people really shouldn't have them as it can actually make their pain worse! But how do you know what brace you would benefit from and when to not use one? You get advice from someone who knows! Check...
An exercise to help you with your posture
Check out this video blog from our Massage Therapist Nadia, who shows you an exercise to help you to improve your posture [video width="720" height="1280"...
Private health insurance – use it or lose it!
Got private health insurance? It sure is expensive. But I reckon it is worth it for the peace of mind of having access to the best medical professionals money can buy when you need them, and not being at the mercy of the public system for procedures that aren't done...
Work/life balance – the eternal struggle
Life is busy! In between work, school, partners, finances, children and sometimes aging parents, there seems to be very little time left over for us. It’s like you have to keep running to get everything done until one day you end up exhausted, overwhelmed and unable...
For those of you who sit at a desk all week
Hi everyone Sit at a desk all week for work? I know the feeling. Very easy for you to get a stiff neck. Often the pain can be severe, but much of time the actual injury isn't. Something as simple as getting a nice neck and shoulder massage can make a massive...
What is remedial massage?
Remedial massage is used to locate pain and tightness in muscles. Through massage, we are able to repair swollen, sore and painful parts of the body and it also speeds up the body’s own healing processes. Remedial massage can be performed with varying pressure...
When should you see a Remedial Massage Therapist instead of a Physio?
We’ve all had an injury or pain arise and are not sure what we should do or who we should see. Do you see if it gets better on its own? Ask your GP? Get a massage or does it need attention from a Physiotherapist? Firstly, how much pain are you in and is it persistent?...