Get out of pain FAST - Call: (07) 3880 1649

PILATES

Build flexibility, strength and balance

Physiotheraphy

We genuinely care about your goals in life and we want to help you get back to living a great life as soon as possible. MORE INFO

Pilates

Scarborough Physio is the first clinic on the Redcliffe Peninsula to be offering daily Pilates classes! We also offer reformer Pilates 1-on-1, using the latest technology, equipment and training.MORE INFO

Massage

Here at Scarborough Physio you can book a massage any day of the week from Monday to Saturday, and we also do early morning and late afternoon appointments for busy people.MORE INFO

Acupuncture

Acupuncture is a gentle and relieving therapy using acupuncture needles to relieve pain, improve general health, reduce stress and fatigue, and positively influence hormone imbalances, gastrointestinal conditions and autoimmune disorders.MORE INFO

Orthotics

As physios we love helping people walk better. We have performed thousands of detailed walking assessments to help Redcliffe locals find out why they have pain when they stand or walk.MORE INFO

Pelvic Floor

Scarborough Physio and Health offers a Continence and Women’s Health Physiotherapy service that can help you manage your problems and get you back to living pain free and shame free in your community!MORE INFO

Psychology and Mental Health Counselling

If you would like to speak with a caring health professional in a private, comfortable and discrete setting, look no further than our experienced and friendly Mental Health Care team.MORE INFO

Scarborough Physio is the first clinic on the Redcliffe Peninsula to be offering daily Pilates classes! We also offer reformer Pilates 1-on-1, using the latest technology, equipment and training.

Our pilates Physios, Todd and Shena, are qualified matwork, equipment and reformer Pilates instructors. Their knowledge of both Physiotherapy and Pilates can help you with your pain, to build strength, to get those hard abs you want or just to manage stress and feel more energetic. We also have Sarah Jane who is a pilates instructor, who is able to support your core strength and stability.

          

 

We offer both 1-on-1 and small group sessions.

Pilates can be geared towards all levels, from a beginner with chronic and severe back pain, to an advanced patient wanting to achieve gains in strength, fitness, core muscle tone and getting those abs back.

Your first Pilates class with us is free so contact us to get started today!

CONTACT US NOW!
FAQS ABOUT PILATES

Is Pilates right for me?

Pilates is beneficial for people of all ages, genders and sizes. We train people with Pilates who are mothers, people with back pain, office workers, high level athletes and even elderly patients in their 80s! If you need better core strength, pain relief or just want to feel better, Pilates can help you.

What should I wear to Pilates?

You should wear comfortable loose fitting pants/shorts and a shirt. It is also preferable to wear socks during the class.

What if I don't know what I'm doing during the class?

Before starting a group class you must have an initial assessment so we can find you a class that suits your level of fitness. Our group classes have a maximum of 6 people so you will always be under close supervision of your Pilates instructor. You won’t get lost in a big group, like at a gym.

CLASS TIMES

1-on-1 sessions

These are our most flexible sessions. You can book in at any time during our normal opening hours at a time that suits you.

Group Classes

These classes have a maximum of 6 people per class. Current Class times are:

}

Monday 9:00am

}

Tuesday 5:00pm

}

Wednesday 9:30am

}

Wednesday 10:45am

}

Wednesday 12:00pm

}

Thursday 6:00pm

}

Friday TBA

3 Ways to Get the Most from Your Private Health Insurance

Here’s a question I get asked a lot: [quotes style=”classic” align=”center” author=””]“Hi Mitch, I pay lots of money for private health insurance which I almost never use! Are there any ways I can look after my body while...
READ MORE

We are moving… but not far. Read to find out where!

Thanks for being a great patient of our clinic over the years. We have some big news- we are moving to a brand new premises just 50m down the road from our Bunton St clinic. The new address is 93 Landsborough Ave. Our first day at the new clinic will be 30th September...
READ MORE

Ask A Physio – You’re probably wrong about your core!

Q: “What are core muscles, and how can I use them properly?” A: Many people have different definitions of what ‘core’ muscles are. If you go to the gym you are probably familiar with how to exercise the big core muscles around your trunk, i.e. your...
READ MORE

Ask A Physio – You're probably wrong about your core!

Q: “What are core muscles, and how can I use them properly?” A: Many people have different definitions of what ‘core’ muscles are. If you go to the gym you are probably familiar with how to exercise the big core muscles around your trunk, i.e. your...
READ MORE

New Car! – but that’s no excuse to stop exercising

I’ve just bought my first car, a shiny ’04 Lancer VR-X. Somehow I have managed to last through high school, four years of University and a couple of months of work without having my own set of wheels. Well, kind of. I’ve had my bicycle, which has served me very well...
READ MORE

Pilates and orthotic deals to save you money!

At Scarborough Physiotherapy we are looking for more ways to reward you! Here are just a few ways that you can get a great deal and take advantage of our services: PILATES Did you know that if you refer a friend for an initial 1-on-1 Pilates session we will give YOU...
READ MORE

NEW Clinical Pilates Classes in Redcliffe

Scarborough Physiotherapy is commencing Pilates classes right away. Be sure to see our previous Blog for a great deal on Pilates. Why do Pilates? Pilates is a form of physical exercise which has been developed and refined for almost 100 years. Modern Pilates combines...
READ MORE

Half price 1-on-1 Pilates consultation when you ‘Like’ our Facebook page

Thank you for being a loyal customer of Scarborough Physiotherapy! Do you have back pain? Do you need stronger core muscles? Want firmer abs?… Why not attend a Pilates class at Scarborough Physiotherapy? Pilates can have numerous positive impacts on your health....
READ MORE

Half price 1-on-1 Pilates consultation when you 'Like' our Facebook page

Thank you for being a loyal customer of Scarborough Physiotherapy! Do you have back pain? Do you need stronger core muscles? Want firmer abs?… Why not attend a Pilates class at Scarborough Physiotherapy? Pilates can have numerous positive impacts on your health....
READ MORE
OUR PARTNERS

Find us at:

Cnr of Landsborough Ave, and Bunton Streets, Scarborough QLD 4020 Australia


Ph: (07) 3880 1649  F: (07) 3203 5100

E:[email protected] 

Scarborough Physio and Health