Athletes of all skill levels have an increased chance of sustaining an injury of some kind. In addition to the inconvenience of such an event, an injured athlete is usually not a happy athlete as the injury often takes them away from the sporting activity they love for as long as it takes to heal properly.
However, you can reduce your likelihood of an injury by adding sports injury physiotherapy to your routine. This will help you stay strong and healthy so that if you do get injured, it won’t be as severe, and healing is faster ensuring you get back in the game sooner rather than later.
Top 5 Benefits of Physiotherapy for Athletes
There are several benefits to physiotherapy for athletes. Here is a closer look at a few of the best reasons to add sports physio to your training program.
Increased Strength
It only makes sense that the stronger you are, the less likely you are going to get hurt. However, it still happens, but with muscles that are strong and healthy, injuries are usually far less serious than they could be if the muscles were not as strong. Physiotherapy focusing on resistance training through weightlifting is a great way to build muscle strength.
Better Performance
Another benefit of physiotherapy for athletes is that it can enhance performance. Again, with resistance training using weights, muscle strength is increased. With more muscle, your body has more power. It can jump higher, run faster, and move quicker. Athletes of all skill levels want better performance on the field and physio offers this to them.
Injury Prevention
A physiotherapist can design a training program with various exercises to help you improve your skills. Following an assessment of your range of motion and how your body moves, a physio for athletes plan is created that helps you improve flexibility, build cardiovascular health, and increase muscle strength. All of these factors work together to prevent injuries.
Faster Recovery
Regardless of the preventative measures you take, you still risk the potential of an injury. The difference with physiotherapy is that your recovery time is shortened with exercises that treat the injury through rehabilitation. The exercise program designed for your recovery will focus on pain management, increasing range of motion, and restoring strength. All of these factors are vital to speeding up the recovery time.
Stronger Mental Health
Injured athletes can also struggle with mental health issues due to their injury. Depending on the sport and their skill level, athletes who are out of the game because of an injury can battle depression, anxiety, stress, and other mental issues. Physiotherapy can assist in the well-being of an injured athlete by building upon progress which increases confidence. As the pain and injury decrease, so do depression and anxiety.
The Difference With Sports Physio
Probably the most important factor to consider about sports injury physiotherapy is that a treatment plan is tailored to address the specific injury site. It is not a cookie-cutter plan prescribed for every injury. Instead, a physiotherapist creates a plan designed to address your individual needs. This ensures that your treatment is precise and fits your injury with the goals of pain management, regaining flexibility, and building strength. The treatment plan also changes as your healing progresses making physio a truly unique experience for injured athletes.
Do You Need Assistance With Sports Physio?
Turn to Scarborough Physio and Health for your personalised sports physio treatment plan. Contact them today to book your assessment appointment. Athletes using physiotherapy heal quicker and get back to the activities they love far faster than those who choose to not use sports physio. Get back in the game quicker with help from Scarborough Physio and Health.