Sarah’s journey is a testament to resilience and transformation. For many years, she travelled extensively as an international facilitator for global fashion and beauty brands. However, her life took a significant turn when she was diagnosed with Chronic Fatigue Syndrome while running an international franchise. With minimal support from mainstream health, Sarah delved into her own practices and research, transitioning into the health and wellness space. She now understands the critical importance and ongoing challenge of creating balance in life, mind, and body.

Continuously evolving both personally and professionally, Sarah has gained numerous certificates and diplomas, including qualifications as a Clinical Movement Therapist in Pilates and Yoga, and a Bachelor’s degree in Sports and Exercise Science.

As a mother and a highly regarded professional in her field, Sarah empowers individuals and groups alike. She brings her intuition, knowledge, and humour to her offerings, ensuring that everyone is catered to, regardless of their experience level or capabilities. She understands the importance of connection and the power of a thriving community, aiming to generate this for herself and others blending evidence-based practices to her wholistic approach. Her love for natural health, plant-based gluten-free whole foods, dance, music, travel, adventure, sunshine, and nature is evident in her approach.