It sure is a crazy and uncertain time that we are living in right now, isn't it. I hope you and your loved ones are as well as you can be in this most difficult time. At Scarborough Physio and Health we are genuinely concerned for our community. For this reason we are...

Immunity Support: Paul Higgins With all the madness and hysteria in the world at the moment, I thought it would be a good idea to share some tips on how to boost the immune system naturally. Some of these you’ve probably heard before and are common sense, where as...

Hello Scarborough Physio and Health community We would like to update you that our practice owner has completed qualifications in the management of coronavirus, in order to keep you safe in this time of challenge. Our team are busy completing this qualification and we...

For those of you who have been watching the news there is so much panic and fear about right now with coronavirus. While I believe it is important for businesses in the health industry to have a plan, I also believe in the importance of us staying calm and looking...

Check out our senior physio Todd Bartholomew explaining what dry needling is, and what it can do for you!

When it comes to braces and supports some people need them and some people really shouldn't have them as it can actually make their pain worse! But how do you know what brace you would benefit from and when to not use one? You get advice from someone who knows! Check...

Check out this video blog from our Massage Therapist Nadia, who shows you an exercise to help you to improve your posture   [video width="720" height="1280"...

Got private health insurance? It sure is expensive. But I reckon it is worth it for the peace of mind of having access to the best medical professionals money can buy when you need them, and not being at the mercy of the public system for procedures that aren't done...

Life is busy! In between work, school, partners, finances, children and sometimes aging parents, there seems to be very little time left over for us. It’s like you have to keep running to get everything done until one day you end up exhausted, overwhelmed and unable...

Hi everyone Sit at a desk all week for work? I know the feeling. Very easy for you to get a stiff neck. Often the pain can be severe, but much of time the actual injury isn't. Something as simple as getting a nice neck and shoulder massage can make a massive...