Rebuilding Shoulder Strength After Surgery
If you’re booked in for shoulder surgery, your surgeon will have also recommended that you attend post-op shoulder rehab. This is because rehab physio helps you safely regain normal movement in your shoulder after the surgery, rebuild its strength, and return to your...
Have you met John Preece?
Before becoming a remedial massage therapist, I worked across a range of hands-on trades — from plumbing to tree surgery, and even warehouse operations. My clients often laugh when I tell them I’ve gone from fixing pipes and climbing trees to helping people fix their...
Depression Vs Sadness: Spotting the Warning Signs
Everyone feels low from time to time, but there’s an important difference between everyday sadness and clinical depression. Recognising this difference is not only helpful for understanding your own emotions but also for your long-term health and well-being. A...
Top 5 Swimming Injuries and How to Prevent Them
Swimming is a low-impact sport enjoyed by people of all ages, but it’s not entirely risk-free. Repetitive strokes and prolonged training sessions can lead to swimming injuries that reduce your performance in the water and affect your everyday life. Working with our...
Key Differences Between Meniscus Tears, ACL Injuries and Patellofemoral Pain
Knee pain is one of the most common reasons people look for a knee physio in Scarborough, and three conditions often top the list: meniscus tears, ACL injuries, and patellofemoral pain. Each of these injuries affects your knee differently, and understanding the key...
Managing Multi-Sport Teens—Avoiding Overuse Injuries During Busy Seasons
At our adolescent sports injury clinic in Redcliffe, we work with teens who are passionate about their sport but struggling with pain, tightness, or fatigue that just doesn’t go away. These problems are often the result of juggling multiple sports throughout the year,...
The Truth About Shoulder Pain and How to Treat It
Shoulder pain can sneak up on you gradually or hit suddenly, but either way, it can make simple tasks like brushing your hair, reaching overhead, or sleeping on your side feel uncomfortable or even impossible. Senior physiotherapist Ameeth Ruparelia draws on his...
Why Don’t People do Their Physio Exercises? Part 2 – Is it The Patient’s Fault?
Patients struggle to comply with their home exercises. We know home exercise plans get patients better and support injuries to recover. However, getting patients to do their exercises has been a challenge for Physios since the profession was formed in the 1800s. In...
The Benefits of Remedial Massage: Frequency, Timing, and Treatment Guidelines for Optimal Results
Remedial massage therapy is a personalized approach to healing and pain management. Whether you’re dealing with a recent injury, chronic tension, or looking to enhance athletic performance, understanding the recommended frequency and effective window of treatment can...
Have you met Ameeth Ruparelia?
I enjoy growing my own fruits and veggies and back in the UK, we have an allotment. Many of my Aussie patients have never heard of one, but an allotment is essentially a small plot of land which you can rent to grow your own produce or just have a slice of green...