Not feeling yourself can be a normal part of life. However, if it is something that just hangs on and won’t go away, you may have something that only a mental health professional can help you with. But how can you be sure that a psychologist is the answer?
Take Note Of The Signs That You Need A Psychologist
Here are a few signs to watch for that should indicate to you that you need professional help.
You Struggle With Relationships
Healthy relationships are good for us and at times there may be friction, which is normal. However, frequent arguments or conflicts can be emotionally draining. Misunderstandings take place and this can lead to resentment and the feeling of disconnection from loved ones.
You Have Issues Sleeping or Eating
Emotional stress can trigger changes in sleep patterns. It can cause difficulties falling and staying asleep. A change in appetite where you don’t feel like eating or opt for eating unhealthy food can be a signal that something deeper is going on and needs professional attention.
You No Longer Enjoy Things You Once Did
When you lose interest in things you once enjoyed, it could be a sign of depression setting in or possibly another underlying issue. It can make you feel empty, and unfulfilled, and take away your motivation. Pulling away from social activities creates isolation and loneliness.
Your Physical Health Changes
Stress can do very different things to us. For some individuals, it can result in headaches, upset stomach, and fatigue. All of these can interrupt your normal routine making it difficult to maintain simple tasks like taking care of yourself in what you eat and how you look.
You Have Mental Health Issues
Mental health issues come in many different forms. They can show up as depression, stress, anxiety, or trauma. They can be the underlying trigger that leads to addictions or relationship problems. One of the best ways to deal with mental health matters is with psychological therapy.
Your Work Or School Work Is Suffering
If you find it difficult to meet the demands of work or school, you may need professional help. Sometimes emotional stress takes away the ability to concentrate on even the simplest of tasks causing all sorts of problems that could lead to discouragement and loss of motivation.
You Don't Know How To Improve
Maybe you see all the things happening to you and have an awareness that you have to make some changes. But you can’t put your finger on where to start. If you struggle with setting goals and finding ways to reach them, then you need the help of a professional.
You Rely On Booze or Substances To Cope
For some people, they turn to unhealthy coping mechanisms to get through the day. It could be alcohol, gambling, addictions to substances and other things, or taking dangerous risks. Any of this type of behaviour is a sign of something far more serious taking place that requires attention.
You Have Suicidal Thoughts
If you find yourself consumed with thoughts that lean towards self-harm or suicide, this is serious. Cutting, burning or any other self-harm activity is a signal that you are experiencing major emotional distress. If your thoughts are about harming yourself or others, you need immediate help.
Are You Struggling With Mental Health Issues? Contact Scarborough Physio and Health Today
Mental health issues can be triggered by many things. Trauma, stress, and anxiety, all play a role in emotional distress. If you or someone you know suffers from any of the signs noted above, they need the assistance of a professional psychologist to help them cope with their issues. For more information, contact Scarborough Physio and Health today.
Conclusion
We all have those days where things don’t go as planned or there is a disappointment that causes us to feel down and discouraged. These situations are common in life. However, if you find you have difficulty moving beyond these feelings and feel stuck for days, you may need to see a mental health professional.