If you are seeking relief from aches, pains, or muscle tightness, one of the best treatments is a massage. However, there are two primary types of massage so it is important to seek the right one to help relieve your condition. It is as important to seek a professional Remedial Massage Therapist to perform the massage to prevent further injury and promote faster healing.
Remedial and deep tissue massage are different, although they contain much the same method. Essentially, the difference between them is the amount of pressure exerted into the trouble area. As you can imagine, with deep tissue massage, the pressure is more intense.
Let’s take a closer look at what each of these different types of massage is used for.
Deep Tissue Massage
Deep tissue massage is a full-body technique where specific trigger points are targeted. It is effective in providing relief for individuals suffering from back and neck pain, fibromyalgia, osteoarthritis, piriformis syndrome, repetitive strain injuries, or sciatica.
Think of deep tissue massage as the more aggressive style of massage that will keep you alert while it is being applied to your body.
Deep Tissue Massage Benefits
- pain relief
- improved mobility
- improved circulation
- injury recovery
- stress reduction
Deep Tissue Massage Side Effects
- muscle soreness
- headaches
- nausea
- swelling
- bruising
Remedial Massage
Remedial massage provides a more clinical approach to issues related to soft tissue discomfort. The soft tissue treated with this form of massage ranges from tendons and muscles to ligaments and tissue at the location of pain. At times, remedial massage is performed to promote either rehabilitation or pain management.
Essentially, remedial massage is used to treat injuries as it can increase blood flow and promote healing. It does this by removing dead cells, scar tissue, and blockages. Remedial massage is used for cross-fibre friction (which increases healing), trigger point therapy (to treat either fascia or skeletal pain), compression (to promote improved blood circulation), and myofascial release (which treats muscle tightness).
Think of remedial massage as the type of massage you would receive at the end of a hard day that causes you to relax and calm down.
Remedial Massage Benefits
- pain relief
- improved mental health
- injury treatment
- improved flexibility
- less stress
- better sleep
- improved immunity
- better posture
- tissue repair
- increased performance
- less swelling
Remedial Massage Side Effects
- headaches
- nausea
- bruising
- fatigue
- muscle soreness
- skin irritation
- lightheadedness
Which Massage Method Is The Best?
That depends on why you need it. Remedial massage is best if you are looking for targeted treatment of a chronic injury or ongoing pain. Deep tissue massage is appropriate for a whole-body massage.
The Other Types of Massage
As stated, remedial and deep tissue are just two different types of massage. Here is a short review of some other massage types.
Sports Massage
This is a technique that can be either whole-body or used to target a specific area. It assists active people with sports performance and flexibility.
Swedish Massage
Long, sweeping strokes are what sets this massage technique apart from the others. It is a good choice for your first-ever massage as it can reduce stiffness, and soreness, and improve circulation.
Hot Stone Massage
This is primarily used to promote relaxation.
Do You Need To Treat Pain Or An Injury With Remedial Massage?
Scarborough Physio and Health have their own Remedial Massage Therapists on staff. Massage promotes pain relief and can do many other good things for you, your body, and your mind. If you are looking for remedial massage in Scarborough, contact your local Remedial Massage Therapist in Redcliffe Qld, Scarborough Physio and Health. Call today to book your appointment.
Conclusion
If you are dealing with ongoing pain or discomfort from an injury, there are ways to treat it without the use of medication. In many cases, muscle pain is the result of a strain or inflammation in the muscle or joint in question. One of the most effective, natural treatments is massage therapy.
There are several different types of massage, each one serving specific purposes. Two common types are remedial and deep tissue. You have likely heard of deep tissue massage. Both of these types utilize the same basics but one is more targeted than the other and one is performed with greater amounts of pressure on the injured part of the body. This is why it is important to understand which is the best treatment for you. Massage can rehabilitate your injury swiftly getting back in action faster than most other treatment options.