Deep Tissue Massage vs Remedial Massage
If you are seeking relief from aches, pains, or muscle tightness, one of the best treatments is a massage. However, there are two primary types of massage so it is important to seek the right one to help relieve your condition. It is as important to seek a...
Pilates For Mind and Body
If you are looking for a way to exercise that connects your mind and body, then you should give Pilates a try. Pilates is used by many professional athletes and is part of the conditioning programs of countless sports teams.But how does it work to improve physical...
Dealing With Stress and Anxiety
Stress and anxiety are threats to your mental health if they are not managed. Feeling stressed or anxious every so often is not a bad thing. However, if it starts taking control of your life, you need to seek help and make some changes.Here is a look at some of the...
When To Seek Help From A Psychologist
Do you need help from a psychologist? Here are the signs that should tip you off that you need the assistance of a professional for your mental health.
Is Physiotherapy Just Exercise?
Isn't that all physiotherapy is...an activity disguised as a treatment that secretly gets you to exercise? Well, not exactly although there is a lot of exercise involved in physiotherapy. The line between the two is often blurred and for good reason, because exercise...
What Is Musculoskeletal Physiotherapy?
You have heard of physiotherapy. You probably know that it is often a treatment used in rehabilitation where exercises bring pain relief. Musculoskeletal therapy, or MSK therapy is a form of physiotherapy that does the same but is concentrated primarily on muscles,...
Proven Relief for Persistent Pain
As someone deeply committed to Remedial massage &musculoskeletal therapy, I have seen firsthand the profound benefits of remedial massage in alleviating pain and improving overall well-being. Beyond its soothing effects, remedial massage is a scientifically-backed...
Addressing Pain and Nerve Issues with Remedial Massage Therapy – By John Preece
As a Remedial Massage Therapist with a keen interest in musculoskeletal dysfunction, I often encounter clients suffering from pain and nerve issues. These problems can significantly impact daily life, causing discomfort, restricted movement, and reduced quality of...
Frozen Shoulder – can Acupuncture help?
I wanted to share this research article after stumbling across it online. The study by Asheghan et al. (2016) aimed to investigate the effectiveness of Acupuncture in the treatment of Frozen Shoulder. Patients were given 10 sessions of Acupuncture over 5 weeks. Pain...
Enhancing Athletic Performance with Remedial Massage Therapy – By John Preece
As a remedial massage therapist with a special interest in musculoskeletal dysfunction, I frequently work with athletes looking to improve performance and recover from injuries. Remedial massage therapy is a powerful tool in the sports world, offering targeted...