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Pilates vs Clinical Pilates

Pilates is an effective treatment following an injury or surgery. However, standard Pilates may not be what you need. A certified instructor, often a physiotherapist, will conduct a clinical assessment of your situation and create a clinical Pilates treatment plan...

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Pilates For Mind and Body

If you are looking for a way to exercise that connects your mind and body, then you should give Pilates a try. Pilates is used by many professional athletes and is part of the conditioning programs of countless sports teams.But how does it work to improve physical...

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Dealing With Stress and Anxiety

Stress and anxiety are threats to your mental health if they are not managed. Feeling stressed or anxious every so often is not a bad thing. However, if it starts taking control of your life, you need to seek help and make some changes.Here is a look at some of the...

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Is Physiotherapy Just Exercise?

Isn't that all physiotherapy is...an activity disguised as a treatment that secretly gets you to exercise? Well, not exactly although there is a lot of exercise involved in physiotherapy. The line between the two is often blurred and for good reason, because exercise...

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