Plantar fasciitis, as well as being a pain under your arch, is a pain in the backside. Over the years I have treated people who have had this stubborn condition not only for months, but for years! People have done all sorts of stuff – shoes, orthotics, shockwave...
Injuries are a part of all sports; add in the full contact and competitive nature of combat sports they become even more common. Most questions I hear in the gym in regards to training is how to mitigate injuries. The single most important thing you can do to reduce...
Only last week, after 4 years of hard wear, my beautiful Archies thongs died. Why did they die? Because I have done SO much walking in them! Ever since I was a kid I have loved the freedom of wearing thongs – I mean who doesn’t! The only issue is with my...
