How to stretch your neck – for office workers

Do you get a sore neck sitting at your desk? Our awesome new massage therapist Michelle is going to show you how to do a couple of simple neck stretches to help you not get so stiff when you sit at your desk to work. Enjoy! If you want to book in with Michelle she has...

FREE kids’ physio during the school holidays

For those of you with school aged kids – there are 3 main reasons you would take your child to see a physio. 1. Injuries – your child hurts themselves, generally in the playground. They are complaining about being in pain. This is not an issue if they stop...

What one critical error are you making with your injuries?

Hi Guys, I decided to shoot this quick video as I treated a couple of people yesterday who made a simple but all too common error after they got injured that will cause them to take much longer to recover than they should. Check out this 2 minute video here....

Plantar fasciitis sufferers – help is at hand

Plantar fasciitis, as well as being a pain under your arch, is a pain in the backside. Over the years I have treated people who have had this stubborn condition not only for months, but for years! People have done all sorts of stuff – shoes, orthotics, shockwave...