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Physio for Chronic Pelvic Pain

Did you know that physiotherapy can effectively help you manage chronic pelvic pain? Several studies have shown that specific physiotherapy techniques can help alleviate the pain associated with: – painful bladder syndrome or interstitial cystitis –...
Pelvic Floor Exercises for Men

Pelvic Floor Exercises for Men

Did you know that men have pelvic floor muscles too? The male pelvic floor rests between the pubic bone at the front and the tail bone at the back. It helps keep the front and back passage closed and has a role in erectile function too! Pelvic floor training can be...
LBL (light bladder leakage)

LBL (light bladder leakage)

Do you get light bladder leakage from time to time? How do you manage it? DID YOU KNOW: [list type=”icon-arrow”] The most common form of urinary leakage is called “stress incontinence” and it affects at least one in three ladies after having a baby....

Ask a Physio – Prolapse

Q: “Hi Rachel, I am 54 years old and 3 months ago I had a hysterectomy.  Ever since having the kids 20-odd years ago, I have had some heaviness down below especially after doing a long walk along the beach or tending to my garden. But now since the operation, I am...