So what is nerve pain?

At Scarborough Physio and Health we help lots of people who have pain that is either severe, or persistent. It can be difficult when you have pain that is unrelenting, and you try lots of things to help without anything giving you more lasting relief. In this video...

Neck Pain – A pain in the neck?

Is neck pain a common complaint? In my work as the owner of a physio clinic neck pain is one of the most common complaints that we see. I estimate that it is either second or third on the list of most common conditions, behind low back pain. Sometimes people with neck...

Heat or cold on your sore area?

I shot this quick video as a follow up to my last video “what to do when you hurt your back”. Lots of you were asking “should I use heat or cold on my back?” Here is the answer, and it is relevant to any part of your body when you have pain or...

Here’s what to do when you hurt your back

Hi Everyone, I thought I would put together this short 5 minute video with some information about what you should do when you hurt your back. Hope it is helpful to you. Cheers...

PAUL HIGGINS Paul is our Acupuncturist who specialises in musculo-skeletal treatments such as injuries, back, neck and shoulder pain, and emotional problems such as anxiety and depression. Other areas of interest include digestive problems, insomnia, fatigue and...